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Memories Should be Savored like a Wonderful Meal

  Memories Should be Savored like a Wonderful Meal, they are also non-fattening. Have you ever considered memories as gourmet meals? Those times you celebrated and thoroughly enjoyed yourself and life....

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3 Easy Ways to Relieve your Depressed or Sad Feelings That Really Work

  3 easy ways to relieve your depressed or sad feelings that really work! I use these methods because I am a people watcher.The next time you are depressed or sad, do something to cheer some one up.1)...

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A Coaching Idea-Completing Yourself-Get Spiritual

 I believe that we are spiritual beings having a human experience.Some people feel comfortable with religious rituals, some people do not. Whatever form of spiritual activity you prefer I suggest you...

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Coaching Tips- Change Means Growth- Growth Takes Courage

 We tend to be capable of big, noticeable changes. These changes although sometimes difficult are well planned and thought out. Some examples are marriage or divorce, buying a home, changing jobs or...

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Coaching Tips- Give Away your Frustration and Receive a Healthier Body and a...

 Give away your frustration and receive a healthier body and calmer mind. Is much easier then you may think. You are always putting yourself into situations that could make you angry and frustrated....

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Coaching Tips- Positive Choices - You can Choose not to be Sad

Positive choices- You can choose not to be sad. It may take a little self understanding and feeling your inner feelings, but it is doable.Our feelings are our compass and our barometer.They guide our...

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Coaching Tips- What to Do or Say When Someone you Know Dies- Sharing is...

What to do or say when someone you know dies sharing is caring. This is a very real problem for most of us. We feel just as lost as the survivor of the dead loved one. We are lost for words. We are...

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Stress Reducer- Savoring an Old -Fashioned Pleasure

 Savoring an Old-Fashioned Pleasure can reduce stress and increase your creativity.Citrus fruits are a pleasure that is good for your mind as well as your body. Squeeze some oranges or grapefruits, now...

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How to Reduce Overwhelm- Key Steps to Reducing the Stress of Overwhelm

The key steps to reducing the stress of overwhelm are simple yet profound.We all are given projects that are daunting and overwhelming at the beginning. Some of us, create the projects our selves and...

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Reduce Stress and Enhance your Life's Purpose

 The importance of reducing stress is to enhance your life’s Purpose.Reducing your stress levels allows you to live a fuller life and celebrate that life completely. Is this one of your purposes? Your...

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I'd like to add you to my professional network on LinkedIn

      Ellen R. Norman would like to stay in touch on LinkedIn.      Ellen R. Norman We care and serve both the professional and the family caregivers. Phoenix, Arizona Area   Hi Blog,  I'd like to add...

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Ellen R. Norman's invitation is awaiting your response

         Ellen R. Norman would like to connect on LinkedIn. How would you like to respond?    Ellen R. Norman  We care and serve both the professional and the family caregivers.   Confirm you know...

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Ellen R. Norman's invitation is awaiting your response

         Ellen R. Norman would like to connect on LinkedIn. How would you like to respond?    Ellen R. Norman  We care and serve both the professional and the family caregivers.   Confirm you know...

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Coaching Tips- Change Means Growth- Growth Takes Courage

 We tend to be capable of big, noticeable changes. These changes although sometimes difficult are well planned and thought out. Some examples are marriage or divorce, buying a home, changing jobs or...

View Article

Coaching Tips- Give Away your Frustration and Receive a Healthier Body and a...

 Give away your frustration and receive a healthier body and calmer mind. Is much easier then you may think. You are always putting yourself into situations that could make you angry and frustrated....

View Article


Coaching Tips- Positive Choices - You can Choose not to be Sad

Positive choices- You can choose not to be sad. It may take a little self understanding and feeling your inner feelings, but it is doable.Our feelings are our compass and our barometer.They guide our...

View Article

Coaching Tips- What to Do or Say When Someone you Know Dies- Sharing is...

What to do or say when someone you know dies sharing is caring. This is a very real problem for most of us. We feel just as lost as the survivor of the dead loved one. We are lost for words. We are...

View Article


Stress Reducer- Savoring an Old -Fashioned Pleasure

 Savoring an Old-Fashioned Pleasure can reduce stress and increase your creativity.Citrus fruits are a pleasure that is good for your mind as well as your body. Squeeze some oranges or grapefruits, now...

View Article

How to Reduce Overwhelm- Key Steps to Reducing the Stress of Overwhelm

The key steps to reducing the stress of overwhelm are simple yet profound.We all are given projects that are daunting and overwhelming at the beginning. Some of us, create the projects our selves and...

View Article

Reduce Stress and Enhance your Life's Purpose

 The importance of reducing stress is to enhance your life’s Purpose.Reducing your stress levels allows you to live a fuller life and celebrate that life completely. Is this one of your purposes? Your...

View Article
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